Latest Osmow’s Menu Prices in Canada 2025

Osmow’s Menu Prices: Expect to pay around $6–$15 for wraps and $5–$12 for sides and salads.
Popular Items: Chicken Shawarma, Beef Shawarma, Falafel, Hummus, Lamb Shawarma.
Locations: Osmow’s has several outlets across Canada, including Ontario, Alberta, and British Columbia.
Delivery: Osmow’s offers delivery through various third-party apps like Uber UberEats and SkipTheDishes.
Operating Hours: Most Osmow’s locations open from 10:00 AM to 11:00 PM.
Nutritional Information: Osmow’s offers a range of healthy options, with many dishes under 600 calories, but be mindful of sauces.

Osmow’s’s – A Taste of the Mediterranean

If you’re on the lookout for authentic Mediterranean cuisine with a Canadian twist, Osmow’s is a name that should be on your radar. Established in Ontario, Osmow’s has rapidly grown to become a popular chain known for its delicious and flavor-packed Mediterranean wraps, shawarmas, falafels, and more. With a menu designed to appeal to a wide variety of tastes, Osmow’s offers an array of dishes ranging from traditional shawarma wraps to their unique take on Mediterranean sides and desserts.

In this post, I’ll guide you through Osmow’s menu prices, popular items, nutritional information, and much more. I’ve also included some insider tips, frequently asked questions, and delivery details to ensure you get the best out of your next visit or delivery order from Osmow’s.

Osmow’s Menu Prices in Canada: Understanding the Big Picture

Osmow’s pricing reflects its commitment to providing high-quality Mediterranean food that doesn’t break the bank. Whether you’re in the mood for a wrap, a full meal, or a light snack, Osmow’s offers a wide range of options at reasonable prices. Below is a quick guide to Osmow’s menu pricing in Canada:

Item Category	Price Range (CAD)
Wraps	$6-$15
Saj Wrap	$6-$13
On The Rocks™	$8-$14
On The Stix™	$9-$12
On the Salad	$7-$12
Poutine	$6-$11
Veggies	$5-$10
OzBox	$12-$15
Sides	$3-$6
Desserts	$3-$6
Drinks	$2-$5

Prices are indicative and may vary slightly depending on location.

Limited-Time Offers at Osmow’s

Osmow’s frequently introduces limited-time offers that allow customers to try new items or enjoy their favorites at discounted prices. From seasonal wraps to special promotions on sides and desserts, there’s always something exciting happening at Osmow’s. Be sure to keep an eye on Osmow’s social media channels and official website for updates on these time-sensitive deals.

Osmow’s Wraps Menu: Classic Mediterranean Flavours

The wraps at Osmow’s are their signature item, with a variety of options that cater to every craving. Here are some of the most popular wraps on their menu:

Saj Wrap

A fresh and delicious Mediterranean wrap made with soft, warm Saj bread. The Saj wrap is filled with your choice of protein, such as chicken, beef, or lamb, and topped with fresh veggies, pickles, and signature sauces.

Price: $6–$12
Calories: ~450–600 calories (depends on protein choice)

Junior Shawarma

Perfect for a lighter meal, the Junior Shawarma is a smaller version of the classic shawarma wrap. It’s packed with juicy chicken or beef, vegetables, and a choice of sauces.

Price: $6–$9
Calories: ~350–500 calories

On The Rocks™

This unique dish features protein served over a bed of fresh vegetables with a variety of tangy sauces. It’s served in a bowl instead of a wrap, making it a great option for anyone looking for a low-carb or gluten-free meal.

Price: $8–$14
Calories: ~350–700 calories

On The Stix™

Perfect for those who want a grilled protein experience, this option comes with skewers of grilled chicken or beef served with a choice of sauces and sides.

Price: $9–$12
Calories: ~400–600 calories

On the Salad

A great option for anyone looking for a healthy meal, this dish features protein served on top of a refreshing Mediterranean salad with fresh ingredients like cucumbers, tomatoes, and olives.

Price: $7–$12
Calories: ~300–450 calories

Half & Half

If you’re torn between two options, this is the dish for you. You can mix and match two different proteins (chicken, beef, or lamb) or a wrap and salad combination.

Price: $8–$13
Calories: ~500–700 calories

On the Poutine

A Canadian twist on the classic Mediterranean dish, this poutine features crispy fries topped with your choice of protein and savory sauces. A perfect comfort food.

Price: $6–$11
Calories: ~600–800 calories

On the Veggies

A vegetarian option that’s equally satisfying, the “On the Veggies” menu item comes with grilled vegetables and a selection of sauces.

Price: $5–$10
Calories: ~250–450 calories

OzBox

The OzBox is a complete meal with your choice of protein served with rice, grilled veggies, hummus, and a side of your favorite sauce. It’s perfect if you’re in the mood for a well-rounded, hearty meal.

Price: $12–$15
Calories: ~600–800 calories

Appetizers & Sides at Osmow’s

Osmow’s doesn’t just excel in wraps; their appetizers and sides complement any meal. Here’s a breakdown of their options:

Apps & Salad

Hummus: A creamy chickpea dip served with warm pita bread.
Falafel: Golden, crispy falafel balls made with chickpeas and herbs.
Rice: A side of fragrant basmati rice, perfect to pair with your meal.
Grilled Veggies: A healthy and flavorful option of chargrilled seasonal vegetables.
Price: $3–$6

Sides

Fries: Crispy, golden fries.
Pita: Freshly baked pita bread.
Olives & Pickles: Perfect to complement your meal.

Desserts

Baklava: A sweet pastry made with layers of phyllo dough, honey, and nuts.
Price: $3–$6

Drinks

Osmow’s offers a selection of refreshing beverages, including

Mango Juice
Sodas (e.g., Coke, Sprite, Fanta)
Bottled Water

Nutritional Information for Osmow’s Menu in Canada

Osmow’s menu items vary in their nutritional value depending on the dish, protein choice, and portion size. However, here are some general nutritional facts for popular items:

Chicken Shawarma: 450–600 calories (with sauces)
Beef Shawarma: 500–700 calories (with sauces)
Falafel: 250–350 calories (3 pieces)
Lamb Shawarma: 600–750 calories (with sauces)
OzBox: 600–800 calories

While Osmow’s offers a variety of healthy options, it’s always a good idea to ask for nutritional details if you have specific dietary needs or concerns.

Origin of Osmow’s: A Mediterranean Success Story in Canada

Osmow’s was founded in 2001 by Sam Osmow in Mississauga, Ontario, Canada. The chain’s dedication to serving high-quality Mediterranean food quickly made it a hit, and Osmow’s soon expanded across Canada. Today, the chain operates numerous locations across Ontario, Alberta, and British Columbia, continuing to innovate with its offerings while staying true to the rich flavors of the Mediterranean.

Osmow’s Locations Across Canada

Osmow’s has numerous locations across Canada, primarily concentrated in Ontario, Alberta, and British Columbia. You can easily find a nearby Osmow’s by checking their official website or using Google Maps.

Delivery Process for Osmow’s in Canada

Osmow’s offers convenient delivery services through popular platforms like Uber UberEats, SkipTheDishes, and DoorDash. Simply place your order online or through the app, and your favorite Osmow’s meal will be delivered right to your doorstep.

Operating Hours of Osmow’s

Osmow’s operates from 10:00 AM to 11:00 PM at most locations. However, hours may vary by location, so it’s always best to check the official Osmow’s website for the latest details.

Alternatives to Osmow’s in Canada

While Osmow’s is one of the top Mediterranean chains in Canada, there are a few alternatives worth checking out:

Shawarma King
Mezze
Paramount Fine Foods

Frequently Asked Questions

How much do Osmow’s menu items cost?

Prices typically range from $6 to $15 for most items, with wraps and sides on the lower end and specialty dishes like OzBox on the higher end.

Are Osmow’s wraps gluten-free?

Osmow’s offers gluten-free options, including some wraps (ask for gluten-free pita) and salads.

Can I customize my order at Osmow’s?

Yes, Osmow’s allows you to customize your meal by choosing your protein, sides, and sauces.

Does Osmow’s offer vegan options?

Yes, Osmow’s has several vegan-friendly dishes, including falafel, hummus, and vegetable-based options.

My Final Thoughts on Osmow’s Menu Prices in Canada

Osmow’s provides an excellent value for those craving Mediterranean flavors in Canada. The diverse menu options ensure that everyone can find something they love, whether they’re in the mood for a light snack or a full meal. The chain’s commitment to quality and authenticity makes it a standout choice for Mediterranean cuisine lovers.

Disclaimer
WakaAbuja has made every effort to ensure that the information in this post was correct at the time of publication. However, we do not assume any liability caused by errors such as pricing, hours, or location details. Please consult official websites or social media pages for the most up-to-date information.

Latest Osmow’s Menu Prices in Canada