TL;DR

Interlaken, nestled between Lake Thun and Lake Brienz, is your gateway to breathtaking Swiss alpine adventures, from paragliding and skiing to serene lake cruises and charming village strolls.

This comprehensive guide offers insider tips on activities, accommodations, transportation, budgeting, safety, and must-do tours to help you plan a memorable trip with expert local insights.

Introduction to Interlaken: Alpine Beauty in Every Direction

If you’re craving a Swiss adventure filled with majestic mountain peaks, crystal-clear lakes, and adrenaline-pumping activities, Interlaken is the place. Tucked between Lake Thun and Lake Brienz and surrounded by the snowy giants of the Eiger, Mönch, and Jungfrau, Interlaken encapsulates both serenity and thrill.

From my personal experience visiting multiple times, this town delivers a perfect blend of natural beauty and vibrant alpine culture that I keep coming back for.

Unmissable Things to See and Do in Interlaken

Alpine Adventures: Skiing, Snowboarding & Paragliding

Winter or summer, Interlaken keeps you challenged and mesmerized. I tried skiing in the Jungfrau Region, which boasts over 125 miles of runs along charming villages and glaciers. For families or beginners, Brienz-Axalp offers gentler slopes ideal for learning. Beyond skiing, the thrill of paragliding over Lake Brienz was unforgettable—soaring silently above turquoise waters with panoramic mountain views is pure magic.

Lake Activities and Relaxation

Interlaken’s twin lakes provide tranquility and fun. One of my favorite mornings was kayaking on crystal-clear Lake Brienz—its water is so pure, you feel connected to nature’s finest. Alternatively, opt for a scenic steamer cruise on Lakes Brienz or Thun, or stroll along their shores for a peaceful picnic. For sunset lovers, Lake Thun’s west-facing banks provide stunning evening colors.

Iconic Sightseeing: Harder Kulm and Jungfraujoch

Take the funicular up to Harder Kulm, where you will encounter sweeping views of Interlaken flanked by the two shimmering lakes. I recommend timing your visit for a late afternoon to witness the golden sunlight on the alpine peaks. The Jungfraujoch train journey is a must-do, dubbed the “Top of Europe”—an ”awe-inspiring climb to 3,454 meters with ice sculptures, snow activities, and jaw-dropping vistas.

Other Local Experiences

• Hike to hidden gems like Lake Oeschinensee, a stunning alpine lake accessible by gondola
• Explore quaint villages like Wengen, Murren, and Grindelwald, full of Swiss charm
• Try thrilling activities such as canyon swinging in Grindelwald or night sledding on Niederhorn’s peak
• Visit cultural spots like the 12th-century monastery and Swiss chocolate-making classes at Funky Chocolate Club
• Sample traditional Swiss cuisine, especially fondue, at town restaurants or mountain chalets

How to Stay Safe While Exploring Interlaken

Safety here is generally high, but the mountainous terrain demands respect. Always check weather conditions before heading out, particularly for hikes or paragliding. Use certified guides for extreme sports and wear appropriate gear. Emergency contacts are essential—dial 112 for European emergency services. The local tourist office in Interlaken (Phone: +41 33 651 01 23) provides real-time advice. For health issues, the Interlaken Hospital is accessible.

Where to Stay: Accommodations for All Budgets

Book well in advance during peak seasons (summer and winter holidays). Consider staying in nearby villages like Lauterbrunnen or Grindelwald for a cozier vibe at often better rates.

Typical Costs and Suggested Budgets

Switzerland is famously expensive, and Interlaken is no exception, but budgeting smartly can maximize your experience.

A reasonable daily budget for travelers would be CHF 150-250, scaling higher for luxury. Buying the Jungfrau Travel Pass offers excellent savings on mountain excursions and transport.

Navigating Interlaken and Getting There

Fly into Bern-Belp Airport (~54 km away) or Zurich Airport for international arrivals. From Bern airport, you can take a taxi, bus, or rental car to Interlaken. The train system is exceptional, with frequent connections allowing easy access to the Jungfrau region and nearby villages.

Interlaken itself is compact and walkable. However, local buses and boat services operate between the two lakes and neighboring towns.

Best Time to Visit

The summer months (June to September) offer lush green landscapes and warm weather perfect for hiking, biking, and lake activities. Winter (December to March) transforms Interlaken into a snowy playground for skiing and other snow sports. Shoulder seasons (April/May and October/November) are quieter and surprisingly affordable, though some activities may be limited.

Recommended Tours and Excursions

• Jungfraujoch—Top of Europe Day Trip—Spectacular glacier views and snow fun at 3,454 m
• Grindelwald Canyon Swing—An adrenaline rush with views to die for
• Paragliding Flight Over Interlaken—Glide over serene lakes and mountains
• Lake Brienz Cruise – Relax and take in the turquoise water and alpine backdrop

Ideal Length of Stay

To truly appreciate Interlaken’s offerings, a stay of 3 to 5 days is ideal. This allows time for at least one alpine excursion, lake activities, and some relaxed town exploration without feeling rushed.

Personal Insights and Pro Tips from a Local Enthusiast

• Bring layered clothing and waterproof gear—the mountain weather can shift quickly.
• Book adventure activities in advance, especially in summer and winter peak seasons.
• Use the Jungfrau Travel Pass for discounts on transport and attractions.
• The lesser-known St. Beatus Caves near Lake Thun offer a mystical underground experience often overlooked by tourists.
• For a budget-friendly meal, seek out bakeries or small street vendors offering local specialties like rösti or Swiss chocolate treats.

Emergency Numbers and Contacts

• Swiss Emergency Number: 112 (All emergencies)
• Interlaken Tourist Office: +41 33 651 01 23
• Interlaken Police: +41 33 351 5333
• Interlaken Hospital & Medical Center: +41 33 686 63 00

Frequently Asked Questions About Interlaken Travel