If you’re craving healthy eats or hearty classics, Freshii and White Spot in Canada are top choices. In this 2025 guide, I break down their full menus with real prices, showcase daily specials, limited-time offers, best sellers, and even the Freshii mobile app benefits. Bonus: I share my personal favorites, detailed opening hours, a provincial map of Freshii spots, and must-know tips for vegetarians, athletes, and families!
Freshii Menu Prices (Small & Large Sizes)
In 2025, Freshii continues to offer flexible portion sizes: Small and Large. Whether you’re craving a quick snack or a filling meal, there’s an option for you.
| Menu Item | Small Price | Large Price |
|---|---|---|
| Oaxaca Bowl | $10.99 | $14.49 |
| Bamboo Bowl | $10.49 | $13.99 |
| Tex Mex Burrito | $9.49 | $12.99 |
| Kale Caesar Salad | $9.99 | $13.49 |
| Fiesta Wrap | $9.79 | $12.99 |
| Creamy Tomato Soup | $5.49 | $7.99 |
“Personally, I love ordering a Large Oaxaca Bowl after my workouts—it’s hearty but still feels light!”
White Spot Latest Menu and Specials
If you’re more into classic comfort foods, White Spot’s latest menu offers timeless hits.
| Item | Price |
|---|---|
| Legendary Burger Combo | $18.99 |
| Nat’s Hearty Breakfast | $16.49 |
| The Spot’s Fish & Chips | $21.99 |
| Shrimp & Chicken Bowls | $19.99 |
| Triple O’s Signature Milkshake | $6.49 |
Daily Specials:
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Monday: 2 for 1 Burger Combos
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Wednesday: Pasta Night — Any Pasta $16.99
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Friday: Fish Fryday Specials
Limited-Time Offers at Freshii and White Spot
Freshii and White Spot regularly roll out seasonal menus and limited-time offers:
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Freshii:
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Korean BBQ Bowl ($12.49)
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Summer Berry Salad ($11.99)
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White Spot:
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Lobster & Shrimp Pasta ($24.99)
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Strawberry Shortcake Sundae ($7.99)
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Tip: Always check their official Freshii promotions page and White Spot’s seasonal menu.
Build-Your-Own Meals
Freshii lets you custom-build your meal with the “Create Your Own” feature:
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Base: Brown Rice, Quinoa, Romaine, Spinach
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Protein: Chicken, Steak, Falafel, Tofu
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Veggies: Over 20 toppings
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Dressings: 10+ options including spicy yogurt, ranch, vinaigrette
Pricing starts at $11.49.
“When I’m feeling creative, I build a quinoa bowl with spicy tofu, edamame, and creamy ranch. Best decision every time!”
Freshii Heartii Salads: Full List & Prices
| Salad | Small | Large |
|---|---|---|
| Cobb Salad | $10.49 | $13.99 |
| Market Salad | $9.49 | $12.49 |
| Santa Fe Salad | $10.99 | $14.49 |
Energii Bowls: Power Up Your Meal
Freshii’s Energii Bowls are packed with superfoods:
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Oaxaca Bowl: $14.49
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Bamboo Bowl: $13.99
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Teriyaki Twist: $12.49
These bowls are my go-to when I need a serious energy boost post-gym.
Wraps and Burritos at Freshii
Choose between whole wheat or gluten-free wraps.
| Wrap/Burrito | Price |
|---|---|
| Fiesta Wrap | $12.99 |
| Mediterranean Wrap | $13.49 |
| Tex Mex Burrito | $12.99 |
Comforting Soups for All Seasons
Freshii’s soups feel like a warm hug.
| Soup Type | Small | Large |
|---|---|---|
| Spicy Lemongrass Soup | $5.49 | $7.99 |
| Creamy Tomato Soup | $5.49 | $7.99 |
Kids Meals: Healthier Options for Little Ones
| Kids Menu Item | Price |
|---|---|
| Cheese Quesadilla | $6.49 |
| Kids Chicken Bowl | $7.99 |
| Mini Wrap | $6.99 |
Each meal includes a side and a small juice.
Smoothiis, Juices, Snacks & Beverages
| Category | Example | Price |
|---|---|---|
| Smoothii | Freshii Green | $7.49 |
| Juice Cleanse | Glow Detox | $6.99 |
| Snack | Energy Bites (3pcs) | $3.49 |
| Beverage | Coconut Water | $4.49 |
Freshii’s Top 5 Most Popular Dishes
Here’s what customers love most:
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Freshii Green Smoothii
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Kale Caesar Salad
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Spicy Lemongrass Soup
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Fiesta Wrap
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Oaxaca Energii Bowl
“I see the Fiesta Wrap on nearly every table whenever I visit Freshii—it’s THAT good!”
The Story of Freshii: How It All Began
Founded by Matthew Corrin in 2005, Freshii opened its first location in Toronto. His vision was simple: make healthy food convenient and accessible. Over the years, Freshii expanded globally, but Canada remains its home turf.
Freshii Locations: Provincial Overview
| Province | Locations (Approximate) |
|---|---|
| Ontario | 85+ |
| British Columbia | 35+ |
| Alberta | 30+ |
| Quebec | 20+ |
| Others (Manitoba, Saskatchewan, etc.) | 15+ |
Use the Freshii store locator to find one near you.
Operating Hours: When to Visit Freshii
| Day | Opening Time | Closing Time |
|---|---|---|
| Monday–Friday | 8:00 AM | 9:00 PM |
| Saturday | 9:00 AM | 8:00 PM |
| Sunday | 10:00 AM | 7:00 PM |
Note: Hours may vary based on location.
Nutrition Breakdown and Special Diet Options
Freshii offers options suitable for various lifestyles:
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For Vegetarians: Buddha Satay Bowl, Falafel Salad
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For Vegans: Spicy Lemongrass Soup without chicken
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For Athletes: Teriyaki Twist Bowl, Oaxaca Bowl
“After a 10K run, I usually grab a high-protein Bamboo Bowl—it’s the perfect recovery meal!”
Freshii App: Why It’s a Game-Changer
The Freshii App offers:
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Exclusive offers and rewards
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Order-ahead feature
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Nutritional info at your fingertips
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Contactless payment
Best Alternatives to Freshii in Canada
If you’re looking for similar vibes, check out:
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Mad Radish (Ottawa, Toronto)
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Pita Pit (Nationwide)
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Copper Branch (Montreal)
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Bowl Bar (Toronto)
Each offers healthy, customizable meal options.
Frequently Asked Questions (FAQs)
Is Freshii more expensive than Pita Pit?
No, Freshii’s prices are quite comparable, although customizations may affect the final bill.
Are there vegan options at White Spot?
Yes! They offer Beyond Meat burgers and plant-based bowls.
Can I order Freshii for delivery?
Absolutely. Freshii partners with Uber Eats, DoorDash, and SkipTheDishes.
Does Freshii have a loyalty program?
Yes, through the Freshii App, you earn points toward free meals.
Wrapping It Up
Freshii and White Spot continue to be Canadian favorites, offering versatile menus, reasonable pricing, and healthier options for every lifestyle. Whether you’re an athlete in need of a protein boost or a family looking for a quick, nourishing meal, there’s something for everyone.
As someone who enjoys healthy eating and exploring new menu specials, I highly recommend giving Freshii’s Energii Bowls a try—or if you’re feeling nostalgic, grabbing a Legendary Burger from White Spot never disappoints.
Bookmark this page to stay updated on new offers and seasonal specials. I’ll keep it fresh—pun intended!
Disclaimer
WakaAbuja has made every effort to ensure that the information in this post was correct at the time of publication. However, we do not assume any liability caused by errors such as pricing, hours, or location details. Please consult official websites or social media pages for the most up-to-date information.
