Black Bean Soup

Quick and Easy Black Bean Soup

This quick and easy black bean soup delivers deep, smoky flavors and a satisfying texture in just 50 minutes. With only 5 minutes of prep, it’s perfect for busy weeknights, nutritious lunches, or cozy dinners.

Each serving packs 320 calories, 9 grams of fat, 44 grams of carbs, and 19 grams of protein, making it both filling and wholesome. Jump straight to the full recipe instructions.

Why This Black Bean Soup Stands Out

I’ve made black bean soup countless times, and what I love about this version is its balance of convenience and flavor. Many recipes either take forever to prepare or fall flat in taste.

Here, you get the rich smokiness of cumin and paprika, the gentle heat of chili flakes, and the fresh brightness from garnishes and relish. This soup isn’t just food—it’s a comforting experience you can make any day of the week.

Ingredients for Quick and Easy Black Bean Soup

For this recipe, you’ll need pantry staples and a few fresh ingredients to bring everything together:

Black Bean Soup - Isabel Eats

• 2 cans (15 oz each) black beans, drained and rinsed
• 1 medium onion, finely diced
• 3 garlic cloves, minced
• 1 tsp cumin powder
• ½ tsp smoked paprika
• ¼ tsp chili flakes (optional, for heat)
• 4 cups vegetable broth or water
• 1 tbsp olive oil
• Salt and black pepper to taste

Optional Relish to Brighten Your Soup

Adding a simple relish elevates the flavor dramatically. Here’s what I use:

• 1 small tomato, finely diced
• 2 tbsp red onion, finely chopped
• Juice of ½ lime
• 1 tbsp fresh cilantro, chopped

Garnishes That Take It to the Next Level

Garnishes are optional but highly recommended for texture and visual appeal. Some of my favorites:

• Avocado slices
• A dollop of sour cream or Greek yogurt
• Fresh cilantro leaves
• Lime wedges on the side

Step-by-Step Directions

Follow these steps for perfectly balanced black bean soup:

Black Bean Soup

1. Heat olive oil in a large pot over medium heat. Sauté onion until translucent, about 3 minutes. Add garlic and cook for 1 minute, stirring constantly.
2. Stir in cumin, smoked paprika, and chili flakes. Toast spices for 30 seconds to release their aroma.
3. Add black beans and vegetable broth. Bring the mixture to a gentle boil, then reduce heat and simmer for 30 minutes. Stir occasionally to prevent sticking.
4. Using an immersion blender or regular blender in batches, purée half of the soup for a creamier texture. Leave the other half chunky for depth and texture.
5. Adjust seasoning with salt and black pepper. Stir in the relish just before serving to maintain freshness.
6. Serve hot in bowls and garnish as desired. Enjoy with crusty bread or a simple green salad for a complete meal.

Nutrition Facts (Per Serving)

Each serving provides a balanced mix of macronutrients:

20 Minute Black Bean Soup

Calories: 320
Fat: 9g
Carbohydrates: 44g
Protein: 19g

Key Takeaways

  • This recipe requires only 5 minutes of prep, making it extremely accessible for busy schedules.
  • Combining puréed and whole beans gives a texture that is both smooth and hearty.
  • Relish and garnishes add layers of flavor, freshness, and visual appeal.
  • High in protein and fiber, this soup is a nutritious, filling meal.
  • Perfect for meal prep or serving fresh, adaptable to vegan or vegetarian diets.

Frequently Asked Questions

Can I make this soup ahead of time?

Absolutely. Store in an airtight container in the fridge for up to 3 days. Reheat gently on the stove or in a microwave, adding a splash of broth if it has thickened too much.

Can I freeze this soup?

Yes, freeze in portion-sized containers for up to 3 months. Thaw overnight in the fridge and reheat before serving. Garnishes should be added fresh.

Can I use dried black beans?

Yes, but soak them overnight and cook until tender before starting the recipe. This will add extra time, but flavor improves with freshly cooked beans.

How can I make this soup spicier?

Add extra chili flakes or a diced jalapeño when sautéing the onions and garlic. Taste as you go to reach your desired heat level.

What can I serve this soup with?

Crusty bread, rice, quinoa, or a fresh salad are all excellent companions. I personally love serving it with a slice of lime and some avocado for added richness.

Pro Tip

For maximum flavor, toast your spices in the olive oil before adding the beans. This releases aromatic oils that elevate the entire dish. Adding a splash of lime juice just before serving brightens the flavors and balances the richness perfectly.

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