What to Eat in Colombia

What to Eat in Colombia: Travel Guide

Colombia offers a vibrant culinary scene featuring iconic dishes like Bandeja Paisa and Arepas alongside rich cultural experiences.

This guide walks you through must-know travel tips, safety advice, lodging options, budget suggestions, tours, and how to navigate this breathtaking country with personal insights to make your trip unforgettable.

Jump to Food & Culinary Experiences

Jump to Where to Stay

Jump to Staying Safe

Jump to Costs & Budgets

Jump to Getting Around

Jump to Best Time to Visit

What to Eat in Colombia: A Culinary Journey

Colombia’s cuisine is a hearty, flavorful reflection of its diverse regions and cultures. From the lush Andean highlands to the sunny Caribbean coast, every bite offers something unique. Let me share my personal favorites and what locals proudly recommend.

Bandeja Paisa is the country’s quintessential dish. Imagine a colossal platter piled high with white rice, red beans, ground meat, chicharrón (fried pork rind), chorizo, fried egg, avocado, and plantain. It’s the kind of meal that satisfies the deepest hunger and embodies Colombian hospitality on a plate. When I tried this in Medellín, the generous portions and rich flavors left a lasting impression—don’t skip it during your trip.

Arepas are everywhere, but their versatility is what dazzles me. These cornmeal patties can be grilled, fried, or baked, stuffed with cheese, meat, or eggs. Try the arepa de huevo, a coastal specialty filled with egg and sometimes meat, typically found in Cartagena’s vibrant street markets—a true crispy delight.

Ajiaco, a hearty chicken and potato soup, is a Bogotá classic. It’s comfort food elevated by the local herb guasca, and served with capers, avocado, and cream on the side. I found this soup remarkably soothing after a chilly day exploring the city’s high altitude streets.

Street snacks like empanadas (fried or baked pastry pockets filled with meat, potatoes, and spices) are the perfect grab-and-go option, available everywhere from bustling markets to friendly food stalls. A tip from locals: pair empanadas with a tangy ají sauce for an explosion of flavor.

Finally, don’t miss out on trying fresh tropical fruits and Colombian coffee, which locals swear by for its rich aroma and taste. I recommend visiting a coffee farm near the Coffee Triangle for an unforgettable tasting experience straight from the source.

Where to Stay in Colombia: From Cozy Hostels to Upscale Lodges

Colombia offers accommodation to suit every traveler’s need. I stayed at a mix of boutique hotels, hostels, and eco-lodges, each offering distinct experiences worth considering.

Urban Boutique Hotels

In cities like Bogotá and Medellín, modern boutique hotels offer excellent amenities, central locations, and personalized service. I enjoyed a stay at Hotel Adel in Manizales, praised for its modern comfort and friendly staff, perfect for exploring nearby attractions.

Hostels for Budget and Community

Golden Frog Mountain Hostel in Manizales stands out for its cleanliness, lively atmosphere, and communal meals that made meeting fellow travelers easy. Hostels are great for budget-conscious visitors keen on socializing.

Eco-Lodges in Tayrona National Park

For nature lovers, high-end eco-lodges like Casa Tayrona Los Naranjos near Tayrona National Park offer stunning jungle and sea views with amenities like pools, air-conditioning, and on-site restaurants. I treasured waking up to panoramic Caribbean vistas and lush greenery.

How to Stay Safe While Traveling in Colombia

Safety is a valid concern, but with sensible precautions, Colombia is travel-friendly. During my trips, I kept vigilant and followed local advice for a worry-free adventure.

Stay alert to your surroundings. Avoid wandering alone at night, especially in less-touristy areas. Criminals sometimes operate in groups using distraction tactics. Always keep valuables close and avoid flashy displays of wealth.

Transportation safety is crucial. I found taxis in cities generally safe, especially when using official services or apps like Uber, which has returned in Colombia as a private car-hire service. Avoid driving on rural roads at night due to poor conditions and crime risks.

Petty crime tricks like fake police asking to inspect your money are common; never hand over cash. Carry minimal cash and spread it between secure pockets or consider a money belt. Dressing modestly helps you blend in, reducing unwanted attention.

Emergency contacts you should save include the Colombian Police: 123 and tourist police in major cities. In my experience, hotel staff and locals can also provide trustworthy guidance in an emergency.

Typical Costs, Suggested Budgets, and Money-Saving Tips

Traveling in Colombia can suit a range of budgets. Here’s a breakdown from my recent travels to help you plan financially.

Accommodation

Hostels start around $10 USD per night, budget hotels $30–$50, and upscale lodges can reach $150–$300 per night depending on location and season.

Food & Drink

Street food like empanadas or arepas costs less than $2, while restaurant meals vary from $5 for local fare to $20 or more in tourist hotspots. Fresh fruit juices are cheap and delicious.

Transportation

City buses and metro rides typically cost under $1, taxis start at about $2, and intercity buses range from $10 to $30. Domestic flights are affordable if booked in advance.

To save money, I recommend booking tours and accommodations in advance, using local transport, and joining tip-based walking tours where you pay based on your satisfaction.

How to Get Around Colombia

Colombia’s travel infrastructure offers multiple ways to explore—from bustling cities to remote natural wonders.

Public transport like city buses and metros are affordable and efficient in major cities; Medellín’s metro system is especially user-friendly and appreciated by locals and tourists alike. For longer distances, intercity buses are budget-friendly and connect most destinations.

Domestic flights save time, with carriers like Avianca and LATAM operating regularly. Car rentals are possible but beware of local road conditions and driving habits; I avoided night driving, which locals also recommend.

For adventure, consider guided tours to places such as Tayrona National Park, the Coffee Triangle, or Cartagena’s historic sites. Small group tours balance immersion with safety and convenience.

When to Visit Colombia and How to Get There

The best times to visit Colombia are typically during the dry seasons: December to March and July to August. These months offer comfortable weather perfect for outdoor activities.

Entry is straightforward via major international airports in Bogotá, Medellín, and Cartagena. Daytime arrivals are safer and smoother, with welcoming services ensuring swift transit. Booking flights early usually secures the best rates.

Once in Colombia, internal flights or bus connections can get you quickly to your desired regions, whether the Amazon basin, Caribbean coast, or Andean mountains.

Tours to Do and Ideal Length of Stay

For first-time visitors, 10 to 14 days are ideal to cover highlights such as Bogotá, Medellín, Cartagena, and Tayrona National Park. I recommend splitting your time between cultural cities and natural escapes for a balanced experience.

Notable tours include city walking tours, coffee farm visits, jungle treks, and Caribbean boat excursions. I joined an Intrepid Travel 9-day Coffee Triangle and Medellín tour that offered local insights not found in typical guidebooks—it was unforgettable.

For shorter trips, focus on one region with day tours. For example, Cartagena’s Old Town and nearby Rosario Islands are ideal in a 4-5 day itinerary.

Personal Insight & Pro Tips: Navigating Colombia Like a Local

Traveling Colombia genuinely expanded my world view. Here are some personal tips I gathered:

  • Carry a copy of your passport and keep the original secure; many places require ID for purchases or entry.
  • Learn basic Spanish phrases; locals appreciate the effort and it opens doors for richer interactions.
  • Download apps like DiDi or Uber for safe transportation options.
  • Use sunscreen and insect repellent in natural areas, especially near the coast and rainforests.
  • Stay hydrated and try street foods at recommended vendors only.
  • Be wary of pickpockets in crowded tourist spots but don’t let fear overshadow your adventures.

Emergency Contacts

Emergency Police Number: 123

Tourist Police Email (Medellín): [email protected]

Always register with your embassy upon arrival and keep their contact info handy.

Frequently Asked Questions

What are the must-try foods in Colombia?

Bandeja Paisa, arepas, ajiaco soup, empanadas, and fresh tropical fruits alongside Colombia’s world-famous coffee are essential culinary experiences.

Is Colombia safe for tourists?

Yes, with common-sense precautions such as avoiding non-tourist areas at night, using official transportation, and safeguarding valuables, tourists generally have safe and enjoyable visits.

What is the best time of year to visit Colombia?

The dry seasons from December to March and July to August offer the best weather for travel activities in most regions.

How long should I stay in Colombia?

Ideally 10-14 days to explore diverse cities and natural wonders; however, shorter stays focusing on key regions like Cartagena or Medellín also offer rich experiences.

What is the average daily budget for Colombia?

Budget travelers can spend $30-$50 per day, mid-range $50-$100, and luxury experiences can exceed $150 daily depending on choices in food, accommodation, and activities.

Disclaimer: WakaAbuja has made every effort to ensure that the information in this post was correct at the time of publication. However, we do not assume any liability caused by errors such as pricing, hours, or location details. Please consult official websites or social media pages for the most up-to-date information.

Israel Umar
Israel Umar

Determined and Stubborn It || Corporate Hustler 💼 Contact Me Via WhatsApp.

Articles: 2652