If you love hearty subs loaded with fresh ingredients and smoky flavors, Firehouse Subs in Canada is a must-visit in 2025. This in-depth guide covers their latest menu prices, calorie information, new items like The 6ix Sub and French Dip, Toronto Maple Leafs Hat Trick Combo, salads, sides, beverages, dietary options, popular picks, history, delivery process, and much more. I also share personal experiences and practical tips to get the best value from your visit.
The first time I tried Firehouse Subs was during a snowy evening in Toronto. I was exhausted, hungry, and craving something comforting. As I walked into their vibrant, firehouse-themed shop, the welcoming smell of freshly baked bread and grilled meats immediately told me I was in the right place. That night, I ordered the Hook & Ladder sub and a side of Firehouse Chili. I still remember thinking, “This place gets it right.”
Since then, Firehouse Subs has been one of my go-to spots for a filling, flavorful meal. Whether grabbing a quick lunch or ordering for a game night, their menu always delivers on taste and portion size. In this guide, I will walk you through everything you need to know about Firehouse Subs in Canada, updated for 2025.
Toronto Maple Leafs Hat Trick Combo
If you are a fan of the Toronto Maple Leafs, this combo is made for you. Firehouse Subs partnered with the team to create a special deal that captures the spirit of a real hat trick — three great items bundled into one.
Here’s what the combo includes:
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A medium sub of your choice
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A regular drink
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A brownie or cookie
2025 Pricing:
| Size | Price (CAD) |
|---|---|
| Medium Hat Trick Combo | $17.99 |
| Large Hat Trick Combo | $20.99 |
Calories:
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Medium Combo: Approximately 900–1,200 calories depending on the sub
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Large Combo: Approximately 1,100–1,500 calories
My Take:
“I tried the Hat Trick Combo after a Leafs playoff game, and it felt like the perfect victory meal. I paired it with a Hook & Ladder sub and the Firehouse cookie. Worth every penny.”
Available At:
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All participating Firehouse Subs locations across Ontario
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You can find your nearest location here.
New! French Dip
The French Dip is one of Firehouse Subs’ new limited-time offerings for 2025. It is a classic French Dip with a Firehouse twist: slow-roasted beef, melted provolone, and a rich au jus dipping sauce on the side.
2025 Pricing:
| Size | Price (CAD) |
|---|---|
| Medium French Dip | $13.99 |
| Large French Dip | $16.99 |
Calories:
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Medium: 720 calories
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Large: 1,010 calories
Flavor Notes:
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Tender, thin-sliced beef
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Buttery toasted bread
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Salty, savory au jus perfect for dipping
Personal Review:
“As someone who loves a good French Dip, I have to say Firehouse Subs nailed it. The au jus was flavorful without being overly salty, and the beef tasted freshly sliced.”
Where to Order:
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In-store, online, or through the Firehouse Subs App.
New! The 6ix Sub
Inspired by Toronto’s vibrant food culture, The 6ix Sub is packed with flavors Canadians love.
What’s inside:
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Grilled chicken breast
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Crispy smoked bacon
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Aged cheddar cheese
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Fresh lettuce, tomatoes, onions
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Firehouse’s signature spicy mayo
2025 Pricing:
| Size | Price (CAD) |
|---|---|
| Medium The 6ix Sub | $14.49 |
| Large The 6ix Sub | $17.49 |
Calories:
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Medium: 760 calories
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Large: 1,050 calories
Why I Loved It:
“The 6ix Sub feels like a love letter to Toronto: bold, a little spicy, and absolutely unforgettable. The spicy mayo gives it just the right kick.”
Hot Specialty Subs
Firehouse Subs’ Hot Specialty Subs are the heart of their menu. Every sub is made to order with premium meats, cheeses, and toasted bread.
Hot Specialty Subs and Prices (2025):
| Sub | Medium (CAD) | Large (CAD) | Calories (Medium) |
|---|---|---|---|
| Hook & Ladder® | $11.49 | $14.49 | 720 |
| Firehouse Meatball® | $11.79 | $14.79 | 880 |
| New York Steamer® | $12.29 | $15.29 | 770 |
| Engineer® | $11.99 | $14.99 | 710 |
| Club on a Sub | $12.49 | $15.49 | 740 |
| Firehouse Hero® | $12.99 | $15.99 | 820 |
| Turkey Bacon Ranchâ„¢ | $12.99 | $15.99 | 760 |
| Beef & Cheddar Brisket | $13.99 | $16.99 | 940 |
Personal Tip:
“The Beef & Cheddar Brisket sub is ridiculously satisfying. If you are hungry, get a large and add a side of chili.”
Build Your Own Sub
If you prefer complete control, you can build your own masterpiece at Firehouse Subs.
Build Options:
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Bread: White, Wheat, or Gluten-Free Roll
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Protein: Turkey, Ham, Beef, Chicken, Veggie Patty
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Toppings: Lettuce, Tomatoes, Onions, Pickles, Mustard, Mayo, and more
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Cheese: Provolone, Cheddar, Monterey Jack, Pepper Jack
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Extras: Avocado, Bacon, Extra Meat
Pricing (2025):
| Size | Base Price (CAD) | Add-Ons |
|---|---|---|
| Medium | $10.99 | $1.50–$2.50 each |
| Large | $13.99 | $1.50–$2.50 each |
Calories: Depends on the selection, ranging from 500 to 1,400 calories.
“I love building my own turkey avocado sub with pepper jack cheese and a light splash of spicy mustard. It’s simple but unbeatable.”
Kid’s Combo
Firehouse Subs cares about little heroes too.
Kid’s Combo Includes:
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Small Sub (Turkey & Provolone, Ham & Provolone, or Grilled Cheese)
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Choice of Drink (Milk, Water, or Juice)
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Rice Krispies Treat or Chocolate Chip Cookie
2025 Price:
$7.99 CAD
Calories:
Around 400–600 calories per combo.
Salads
If you are looking for lighter options, Firehouse Subs has fresh, filling salads.
Salad Options (2025):
| Salad | Price (CAD) | Calories |
|---|---|---|
| Firehouse Salad | $11.49 | 400 |
| Hook & Ladder® Salad | $12.49 | 450 |
| Engineer® Salad | $12.49 | 420 |
All salads come with a choice of dressing: Ranch, Balsamic, Honey Mustard, or Italian.
“The Firehouse Salad is surprisingly hearty, especially with grilled chicken added. It does not feel like you are sacrificing flavor for health.”
Sides and Desserts
Complement your meal with something extra.
Sides and Prices (2025):
| Side | Price (CAD) |
|---|---|
| Firehouse Chili | $5.49 |
| Five-Cheese Mac & Cheese | $5.29 |
| Side Salad | $4.99 |
| Chips | $2.49 |
| Cookie | $1.99 |
| Brownie | $2.99 |
Beverages
Quench your thirst with their wide beverage selection.
Beverage Options (2025):
| Drink | Price (CAD) |
|---|---|
| Regular Fountain Drink | $2.99 |
| Large Fountain Drink | $3.49 |
| Bottled Soda | $3.49 |
| Bottled Water | $2.49 |
| Sweet Tea/Unsweet Tea | $2.99 |
“Their Cherry Lime-Aid is one of the best drink options if you want something unique.”
Nutrition and Dietary Options at Firehouse Subs
Firehouse Subs makes it easy to eat healthier without sacrificing flavor.
Healthier Picks:
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Smaller portions (small subs available)
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Gluten-Free bread option
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Under 500 calorie sub selections
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Vegetarian options
Tips:
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Ask for light cheese or no mayo.
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Try their under-500 calorie menu items.
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Opt for side salads over chips.
You can view full nutrition info on the official Firehouse Subs Nutrition Guide.
Most Popular Food Items of Firehouse Subs
Smoked Turkey Breast
Simple yet delicious. Sliced smoked turkey breast, melted provolone, and fully involved toppings.
Calories:
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Medium: 520
“This is my go-to when I want something clean and satisfying without feeling weighed down.”
Hook & Ladder®
A fan favorite packed with smoked turkey breast, Virginia honey ham, and melted Monterey Jack cheese.
Calories:
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Medium: 720
Firehouse Salad
Fresh greens, cucumbers, tomatoes, bell peppers, and your choice of meat.
Calories:
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400 without protein
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550 with grilled chicken
Firehouse Chili
A rich and hearty side dish that feels like a meal.
Calories:
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360 per serving
“Perfect for chilly Canadian evenings when you want something warm and hearty.”
History of Firehouse Subs
Firehouse Subs was founded in 1994 by brothers Chris and Robin Sorensen, both former firefighters.
They wanted to bring hearty, flavorful sandwiches to communities across the United States and later expanded into Canada.
Their stores are decorated with firehouse themes, giving them a unique and inviting atmosphere.
“Every time I visit Firehouse Subs, it feels more like stepping into a family-run fire station than a franchise restaurant.”
The Delivery Process of Firehouse Subs
Firehouse Subs offers direct delivery and partners with services like Uber Eats, SkipTheDishes, and DoorDash.
Delivery Tips:
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Order via the Firehouse Subs app for better deals.
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Use SkipTheDishes or DoorDash for promotions like free delivery.
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Average delivery time: 30–45 minutes.
Firehouse Subs Mobile App
The Firehouse Subs App is a game-changer.
Features:
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Order ahead
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Earn rewards
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Special app-only deals
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Nutrition calculator
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Store locator
“The app saves me at least 5–10 minutes every time. Plus, I love stacking points for free subs.”
Alternatives to Firehouse Subs in Canada
If you are looking to try something different, here are some strong alternatives:
| Alternative | Specialty | Notes |
|---|---|---|
| Subway | Build-your-own subs | Larger customization but less premium meats |
| Mr. Sub | Canadian classic subs | More traditional flavors |
| Quiznos | Toasted subs | More variety in hot sandwiches |
| Panago | Sub sandwiches and pizza | Great for groups |
Opening and Closing Hours of Firehouse Subs
Typical Hours (may vary by location):
| Day | Hours |
|---|---|
| Monday–Saturday | 10:30 AM – 9:00 PM |
| Sunday | 11:00 AM – 8:00 PM |
Always double-check with your local store through Google Maps or the Firehouse Subs location finder.
Frequently Asked Questions
Does Firehouse Subs offer gluten-free options?
Yes, they offer gluten-free bread options at select locations for an additional charge.
Can I customize my sub at Firehouse Subs?
Absolutely. You can modify toppings, sauces, and even protein choices.
How do I earn rewards at Firehouse Subs?
Download their mobile app and sign up to earn points toward free food and exclusive deals.
Are there vegetarian options?
Yes, you can build a veggie sub or order a salad with no meat.
Does Firehouse Subs deliver everywhere in Canada?
They deliver in most major cities like Toronto, Vancouver, Calgary, and Ottawa through apps like Uber Eats and SkipTheDishes.
Wrapping it Up
If you are craving a hearty, flavorful sub loaded with premium ingredients, Firehouse Subs is easily one of the best spots in Canada right now. Whether you want a fully loaded sub like the Hook & Ladder, a healthy Firehouse Salad, or the limited-edition 6ix Sub, there is something for everyone.
The best part? With their mobile app, delivery services, and great loyalty program, Firehouse Subs makes it easy to satisfy your cravings wherever you are.
As someone who has tried almost everything on their menu, I can confidently say Firehouse Subs is more than worth the hype.
Disclaimer
WakaAbuja has made every effort to ensure that the information in this post was correct at the time of publication. However, we do not assume any liability caused by errors such as pricing, hours, or location details. Please consult official websites or social media pages for the most up-to-date information.
