i-Fitness Gym Abuja: Your Ultimate Fitness Destination
Fitness gym i-Fitness Abuja assists individuals in achieving their health and wellness goals. Whether you’re interested in weight loss, muscle building, improving general fitness, or maintaining a healthy lifestyle, i-Fitness Gym offers a comprehensive range of services.
i-Fitness Gym Abuja Overview
Location: The Mall by Funab, No. 1 Road 11, 1st Avenue Gwarinpa (beside Oando filling station)
Operating Hours:
- Monday – Friday: 6 a.m.–9 p.m.
- Saturday: 7 a.m.–8 p.m.
- Public Holidays: 7 a.m.–8 p.m.
Contact:
- Email: info@ifitness.ng
- Instagram: @ifitnessng
- Website: www.ifitness.ng
State-of-the-Art Facilities
i-Fitness Gym Abuja boasts state-of-the-art facilities that provide a complete and immersive workout experience. Here’s a look at what they offer:
- Cardio Equipment: Treadmills, ellipticals, stationary bikes, and rowing machines equipped with personal entertainment screens and performance tracking systems.
- Strength Training Equipment: A wide array of free weights, resistance machines, and functional training equipment designed to help you build strength and muscle.
- Functional Training Areas: Spaces dedicated to TRX, kettlebell workouts, battle ropes, and other functional training exercises.
- Group Exercise Studios: Specialized studios for yoga, dance, pilates, and high-intensity interval training (HIIT) classes, equipped with premium flooring and sound systems.
Professional Trainers
At i-Fitness Gym Abuja, you’ll find a team of highly qualified and experienced trainers who are passionate about helping you reach your fitness goals. They offer personalized guidance and support through:
- Personal Training Sessions: One-on-one training tailored to your specific fitness goals, with detailed progress tracking and adjustment of workout plans.
- Group Training: Dynamic and engaging group classes that offer the motivation and camaraderie of working out with others.
- Specialized Training Programs: Programs designed for specific goals such as weight loss, muscle gain, athletic performance, or rehabilitation.
Membership Plans
i-Fitness Gym Abuja offers a variety of membership plans to suit different needs and budgets. Below is a table detailing the plans:
| Plan | Joining Fee (₦) | Subscription (₦) | Total Fee for New Member (₦) | Features |
|---|---|---|---|---|
| Monthly | 18,896 | 24,890 | 43,786 | 5% off joining fee when you pay online. – All Day Access <br> 40+ Free Group Classes <br> NO Guest Passes <br> Freeze Subscription Request (5–20 days) |
| Quarterly | 18,896 | 68,890 | 87,786 | 5% off joining fee when you pay online. – All Day Access <br> 40+ Free Group Classes <br> One Guest Pass per Month Freeze Subscription Request (5–20 days) |
| Yearly | 18,896 | 238,890 | 257,786 | 5% off joining fee when you pay online. – All Day Access <br> 40+ Free Group Classes <br> – Two Guest Passes per Month <br> Freeze Subscription Request (5–20 days) |
Diverse Workout Programs
i-Fitness Gym Abuja offers a variety of workout programs to cater to different fitness levels and preferences, ensuring that you find a routine that keeps you engaged and motivated.
- Cardio Workouts: High-energy classes like Zumba, step aerobics, and spinning.
- Strength Training: Programs focused on building muscle and increasing strength, including weightlifting and resistance training classes.
- Mind-Body Classes: Yoga, pilates, and meditation classes aimed at improving flexibility, balance, and mental well-being.
- High-Intensity Training: HIIT, boot camps, and circuit training classes designed to maximize calorie burn and improve cardiovascular fitness.
Personalized Fitness Plans
Understanding that every individual’s fitness journey is unique, i-Fitness Gym Abuja offers personalized fitness plans tailored to your specific needs and goals. This includes:
- Fitness Assessments: Comprehensive evaluations to determine your current fitness level, body composition, and specific needs.
- Customized Workout Plans: Plans designed by professional trainers to address your unique goals, whether it’s weight loss, muscle building, or general fitness.
- Regular Progress Tracking: Ongoing assessments to monitor your progress and make necessary adjustments to your fitness plan.
Wellness and Nutrition Guidance
i-Fitness Gym Abuja goes beyond just fitness training by offering wellness and nutrition guidance to support your overall health. This holistic approach ensures balanced and sustainable results.
- Nutritional Counseling: Expert advice on healthy eating habits, meal planning, and dietary adjustments to complement your fitness routine.
- Lifestyle Coaching: Tips and strategies for incorporating healthy habits into your daily life, including stress management and sleep improvement.
Community and Support
One of the standout features of i-Fitness Gym Abuja is its strong sense of community. The supportive and motivating environment encourages members to push their limits and stay committed to their fitness goals.
- Group Classes: Enjoy the energy and motivation of working out with others in a fun and supportive atmosphere.
- Fitness Challenges: Participate in regular fitness challenges and events to keep you motivated and engaged.
- Social Events: Connect with other members through social events and workshops that foster a sense of community.
Why Choose i-Fitness Gym?
Choosing i-Fitness Gym Abuja comes with numerous benefits, including:
- Comprehensive Facilities: From advanced fitness equipment to diverse workout programs, i-Fitness Gym provides everything you need for a complete fitness experience.
- Expert Trainers: Professional and knowledgeable trainers dedicated to helping you achieve your goals.
- Personalized Plans: customized fitness and nutrition plans tailored to your specific needs.
- Strong community: a supportive and motivating environment that fosters a sense of belonging.
- Convenient Access: Flexible hours and a central location in Abuja make it easy to maintain your fitness routine.
Key Takeaways
- Modern Facilities: Enjoy the latest fitness technology and diverse workout programs.
- Expert Trainers: Benefit from personalized guidance and support.
- Flexible Membership Plans: Choose a plan that fits your needs and budget.
- Holistic Approach: Access wellness and nutrition guidance for overall health.
- Community Focus: Engage with a supportive and motivating fitness community.
Frequently Asked Questions About i-Fitness Gym
1. What are the operating hours for i-Fitness Gym Abuja?
- Monday – Friday: 6 a.m.–9 p.m.
- Saturday: 7 a.m.–8 p.m.
- Public Holidays: 7 a.m.–8 p.m.
2. Where is i-Fitness Gym Abuja located?
- The gym is located at The Mall by Funab, No. 1 Road 11, 1st Avenue Gwarinpa (beside Oando filling station).
3. What is the contact email for i-Fitness Gym in Abuja?
- You can contact them via email at info@ifitness.ng.
4. Does i-Fitness Gym Abuja have an Instagram account?
- Yes, you can follow them on Instagram at @ifitnessng.
5. What is the website for i-Fitness Gym in Abuja?
- The official website is www.ifitness.ng.
6. What membership plans are available at i-Fitness Gym Abuja?
- Monthly Plan: ₦43,786 (Joining Fee: ₦18,896, Monthly Subscription: ₦24,890)
- Quarterly Plan: ₦87,786 (Joining Fee: ₦18,896, Quarterly Subscription: ₦68,890)
- Yearly Plan: ₦257,786 (Joining Fee: ₦18,896, Yearly Subscription: ₦238,890)
7. What features are included in the membership plans?
- 5% off joining fee when you pay online
- All-day access
- 40+ Free Group Classes
- Freeze Subscription Request (minimum of 5 days and maximum of 20 days)
- Guest Passes vary by plan.
- Monthly: No Guest Passes
- Quarterly: One Guest Pass per Month
- Yearly: Two Guest Passes per Month
8. Does i-Fitness Gym Abuja offer group classes?
- Yes, they offer over 40 free group classes for members.
9. Can I freeze my subscription if I need to take a break?
- Yes, you can request to freeze your subscription for a minimum of 5 days and a maximum of 20 days.
10. What type of facilities and equipment does i-Fitness Gym Abuja have?
- The gym is equipped with cardio machines, strength training equipment, functional training areas, and specialized studios for group exercises such as yoga, dance, and HIIT classes.
11. Are personal training sessions available at i-Fitness Gym Abuja?
- Yes, they offer personal training sessions with qualified trainers to help you reach your fitness goals.
12. What wellness and nutrition services are available at i-Fitness Gym Abuja?
- i-Fitness Gym Abuja provides nutritional counseling and lifestyle coaching to complement your fitness routine.
More than just a gym, i-Fitness Abuja is a community committed to helping you live a healthier, happier life. i-Fitness Gym in Abuja offers top-notch facilities, expert trainers, and a supportive environment to help you reach your fitness goals. Take the first step towards a fitter, healthier you today!
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